Weigh In record (no journal entry) for 15 August 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 August 2013:
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1613 kcal
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Fat: 91.50g | Prot: 41.20g | Carb: 162.20g.
Breakfast: Hash Browns (Small), Bacon, Egg & Cheese Croissan'wich, Burger King BK Joe Regular Coffee (Small), International Delight Hazelnut Coffee Creamer. Lunch: Whopper Jr. Sandwich with Cheese, French Fries (Small), Diet Dr Pepper (16 oz). Snacks/Other: Microwave Kettle Corn Popcorn, Cheesecake. more...
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 Comments
You have really worked your program. Excellent job all the way around.
30 Jul 14 by member: toppy24564
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Thanks. I started at the beginning of June and didn't know how to update my weight until today. I have truly been trying to live a new lifestyle. I can truly say that I have not eatten any fast food in almost 2 months. I was a person who ate off the dollar menu at Wendy's for lunch every work day. My cousin use to tease me and say that I need to own stock in the company. I have notice some really good changes in my body now that I don't eat the fast food anymore. I plan my meals everyday and ensure that I bring my lunch and snacks to work with me. It is a vital part of my success. I thank God for His grace through all of this! I can do all things through Christ who strengthens me. Many blessings to you and much success!
30 Jul 14 by member: ladonna09
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