Date started: 15 Aug 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.0 lb
10 Feb 16	175.0 lb	Reasonably Well
12 Sep 15	188.4 lb	Reasonably Well
16 Aug 15	188.4 lb	Reasonably Well
01 Aug 15	190.2 lb	Reasonably Well
04 Jun 15	190.0 lb	Reasonably Well
20 Sep 14	176.2 lb	Reasonably Well
30 Aug 14	174.0 lb	Reasonably Well
25 Aug 14	174.4 lb	Reasonably Well
24 Aug 14	174.8 lb	Reasonably Well
23 Aug 14	176.0 lb	Reasonably Well
16 Aug 14	173.6 lb	Reasonably Well
09 Aug 14	173.4 lb	Reasonably Well
06 Aug 14	174.0 lb	Reasonably Well
05 Aug 14	174.0 lb	Reasonably Well
02 Aug 14	174.4 lb	Reasonably Well
22 Jul 14	174.6 lb	Reasonably Well
19 Jul 14	177.0 lb	Reasonably Well
12 Jul 14	176.8 lb	Reasonably Well
11 Jul 14	177.8 lb	Reasonably Well
05 Jul 14	179.6 lb	Reasonably Well
02 Jun 14	187.0 lb	Reasonably Well
21 Dec 13	176.8 lb	Reasonably Well
07 Dec 13	178.2 lb	Reasonably Well
16 Nov 13	179.0 lb	Reasonably Well
02 Nov 13	178.6 lb	Reasonably Well
05 Sep 13	176.8 lb	Reasonably Well
22 Aug 13	175.8 lb	Reasonably Well
15 Aug 13	187.0 lb	Not Applicable

Date started: 31 Oct 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 174.0 lb
03 Aug 13	175.8 lb	Reasonably Well
27 Jul 13	176.2 lb	Reasonably Well
25 Jul 13	175.8 lb	Reasonably Well
22 Jul 13	176.6 lb	Reasonably Well
20 Jul 13	177.4 lb	Reasonably Well
13 Jul 13	175.4 lb	Reasonably Well
07 Jul 13	174.2 lb	Reasonably Well
27 Jun 13	175.4 lb	Reasonably Well
23 Feb 13	173.2 lb	Reasonably Well
16 Feb 13	173.8 lb	Reasonably Well
09 Feb 13	173.6 lb	Reasonably Well
02 Feb 13	172.6 lb	Reasonably Well
26 Jan 13	170.6 lb	Reasonably Well
19 Jan 13	172.4 lb	Reasonably Well
12 Jan 13	172.6 lb	Reasonably Well
06 Jan 13	172.8 lb	Reasonably Well
05 Jan 13	173.6 lb	Reasonably Well
29 Dec 12	172.0 lb	Reasonably Well
11 Dec 12	172.8 lb	Reasonably Well
04 Dec 12	170.4 lb	Reasonably Well
16 Oct 12	168.0 lb	Reasonably Well
09 Oct 12	168.2 lb	Reasonably Well
02 Oct 12	167.8 lb	Reasonably Well
28 Sep 12	167.8 lb	Reasonably Well
24 Sep 12	171.0 lb	Reasonably Well
17 Sep 12	170.8 lb	Reasonably Well
08 Sep 12	170.8 lb	Reasonably Well
25 Aug 12	169.6 lb	Reasonably Well
18 Aug 12	171.2 lb	Reasonably Well
11 Aug 12	171.6 lb	Reasonably Well
06 Aug 12	171.2 lb	Reasonably Well
23 Jul 12	169.8 lb	Reasonably Well
22 Jul 12	170.4 lb	Reasonably Well
18 Jul 12	170.2 lb	Reasonably Well
14 Jul 12	170.2 lb	Reasonably Well
07 Jul 12	170.4 lb	Reasonably Well
29 Jun 12	169.0 lb	Reasonably Well
27 Jun 12	169.0 lb	Reasonably Well
23 Jun 12	169.0 lb	Reasonably Well
16 Jun 12	170.4 lb	Reasonably Well
09 Jun 12	171.2 lb	Poorly
02 Jun 12	171.4 lb	Reasonably Well
27 May 12	171.2 lb	Reasonably Well
19 May 12	170.8 lb	Reasonably Well
12 May 12	171.4 lb	Poorly
08 May 12	170.0 lb	Poorly
12 Mar 12	170.0 lb	Reasonably Well
31 Oct 11	174.0 lb	Not Applicable