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Monday morning and another pound lost! I have it going on now. Traveling was just a minor challenge. I am going home today with a big smile on my face. I hope my scale concurs with my sister's scale, but I am pretty sure it will. To all of my buddies, I will check in on you soon.
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185.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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491 kcal
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Fat: 27.18g | Prot: 36.83g | Carb: 24.89g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Great Value 4% Cottage Cheese, Tomatoes, Egg. Snacks/Other: Water, Cherry Tomatoes, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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losing 4.2 lb a week
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