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KathyTriesAgain

Start Weight:	(27 Aug 12) 221.6 lb
Current Weight:	(30 Mar 13) 214.4 lb
Goal Weight:	190.0 lb

following: Atkins
performance: losing 1.5 lb a week

I am going with the one meal a day plan. Allowing my body the other 23 hours to digest, cleanse and heal. I have been doing this for a few days with great results. I find this giving me a way of looking at food in a different way. Right now I feel like I have more control. When my taste buds are asleep all day I do not crave food. I am grateful for coming across this method because it is working for me.
This is not for everyone and I understand that, but it is working well with me. Good Luck to Everyone. May you find what works for you in keeping you in control of your eating. My goal is to try for 10,000 steps a day. I think walking is one of the healthy ways of releasing the weight. Namaste!

FatSecret member since: 23 Apr 12

KathyTriesAgain's Weight History

view KathyTriesAgain's complete history

KathyTriesAgain's latest member challenges

One Meal A Day

status:	Completed
ended:	13 Apr 13
view progress

Eat under 30g carbs daily

status:	Completed
ended:	01 Apr 13
view progress

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KathyTriesAgain's buddies

	Merrywinkle on diet Atkins
	last weighin: losing 3.5 lb a week

	Sovilla on diet Atkins
	last weighin: losing 0.5 lb a week

	shadowx1110 on diet Atkins
	not sharing weight

	smughal on diet smughal's own diet
	last weighin: losing 1.2 lb a week

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KathyTriesAgain's cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake II

A low carb delicious chocolate cake.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

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KathyTriesAgain's latest posts

Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.

posted 02 Apr 2013, 12:12

Here I go...again...
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.

posted 30 Mar 2013, 09:18

cooking show
Yeah just put low carb in the youtube search engine. Lots of food ideas.

posted 19 Mar 2013, 18:28

Looking for new friends
I All, add me as a buddy too. I would like to keep in touch daily through this journey.

posted 18 Mar 2013, 07:36

sugar okay or not okay in induction
I can do crysta light and not stall. You will have to see if it effects you at all.

posted 15 Mar 2013, 15:29

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KathyTriesAgain's journal

(2 comments)

02 April 2013

I had my one meal at lunchtime today at work. The funny thing was that I was not hungry, I just liked what they had at the cafeteria. So I will drink ...

on diet Atkins

(2 comments)

30 March 2013

Today is Saturday because I am home I ended up eating earlier than I did on the work week which is alright. Watching an Anthony Hopkins movie with hubby ...

on diet Atkins

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KathyTriesAgain's Recent Food & Exercise

	1 piece Coconut Cake with Icing
	16 fls oz Water (Bottled)
	2 servings Dynasty Oolong Tea
	Bicycling (leisurely) - <10/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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KathyTriesAgain's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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KathyTriesAgain's Recent Activity

KathyTriesAgain's own activity

	commented on Merrywinkle's journal.
	replied to carrieEL's post - Not happy .
	recorded a journal.
	commented on their journal.

KathyTriesAgain's Buddies

	Merrywinkle commented on The candy fan's journal.
	Whip Stitch recorded a weigh in at 182.0 lb.
	smughal recorded a weigh in at 219.4 lb.

Atkins Recent Activity

	Dalushin1 joined Challenge Atkins balanced with P90X.
	mountainview8180 updated their Food Diary.
	hatefulcatherine recorded a weigh in at 181.4 lb.
	bankgirl1 updated their Food Diary.
	Shazzyb commented on gg-girl's journal.
	almost50nfab updated their Exercise Diary.
	everythingsmarvy updated their Food Diary.
	Robertah07 updated their Food Diary.