Gospelgirl90's Journal, 04 August 2013

Gospelgirl90's Profile < Previous Entry |Next Entry >

Running every day now. SO awesome to be back in shape!

152.2 lb Lost so far: 6.7 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:

1586 kcal

Fat: 57.68g | Prot: 65.71g | Carb: 138.01g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: California Pizza Kitchen Spicy Chicken Tinga Quesadilla, Trader Joe's Veggie Burger. Dinner: Spinach and Cheese Casserole, White Table Wine. more...

2016 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support

Comments

Yay! I can't wait till I get to a point where I feel in shape and run/walk everyday! Keep up the awesome work! :D

04 Aug 13 by member: ibhaftxn

You'll get there!!! Just keep at it :) A few months ago I could barely walk/run for 5-10 min but now I can run for 20-30 and still be working hard but it definitely feels better! Stay after it, you can do it :)

04 Aug 13 by member: Gospelgirl90


	Submit a Comment You must sign in* to submit a comment*

Gospelgirl90's weight history

view complete history

Gospelgirl90's Journal, 04 August 2013

Submit a Comment

Other Related Links

Members

Gospelgirl90's weight history