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Vcope
Journal
28 Jul 13
Vcope's Journal, 28 July 2013
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Weigh In record (no journal entry) for 28 July 2013
222.2 lb
Lost so far:
11.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2013:
759 kcal
Fat: 37.64g | Prot: 59.33g | Carb: 52.00g.
Breakfast:
Clif Bar - Chocolate Chip, 2% Plain Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Pepper Jack Cheese, Roast Beef.
more...
2614 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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Vcope's weight history
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