Vcope's Journal, 07 August 2013

post beach

226.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 27.05g | Prot: 96.26g | Carb: 17.12g.   Breakfast: 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Roasted Chicken Bites. Dinner: Boiled Egg, Tilapia (Fish). more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...