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Vcope
Journal
26 Jul 13
Vcope's Journal, 26 July 2013
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Weigh In record (no journal entry) for 26 July 2013
222.4 lb
Lost so far:
11.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2013:
785 kcal
Fat: 24.80g | Prot: 37.30g | Carb: 108.63g.
Breakfast:
2% Plain Greek Yogurt, Coffee (Brewed From Grounds).
Lunch:
Coco-Cola Classic (12 oz), Original Corn Chips, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Vcope's weight history
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