Vcope's Journal, 28 July 2013

222.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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759 kcal

Fat: 37.64g | Prot: 59.33g | Carb: 52.00g.   Breakfast: Clif Bar - Chocolate Chip, 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese, Roast Beef. more...

2614 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...