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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Almost within my calorie guide yesterday. Still not as healthy as I could be but lunch and dinner were certainly steps int he right directions. Still went a little too snack/chocolate crazy, though.
Old Man Scale: Well I musta drank enough water or SOMETHING. Down another lb and I am certainly not complaining ;) This time I will make it stick and head back into the 230s and STAY there! (Well at least until I hit the 220s, that is!)
No new word on my family. I think I am going to buy my Teta a card and write to her and have Mom read/show it to her. I check in on her almost daily by phone or internet chat but this would be nice as she cannot receive packages in the ICU. I left a message checking on my MIL last night, but I will need to check with Dave and/or his sister, today for an update. It seems hard getting info, though so I may have to stop in and see her as soon as I get the chance.
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235! 5.5lbs more!
(actually if I sorta reset/restart right now I could still hit my floor gaol for January. I am gonna go for it!)
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: 1-2 Tues: 3-4 Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: 0
Tues: 0
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins yoga
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!
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240.5 lb
Lost so far: 26.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1944 kcal
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Fat: 80.04g | Prot: 89.73g | Carb: 211.46g.
Breakfast: Cream Cheese, Sesame Bagel, MonaVie, Fish Oil. Lunch: Blue Cheese Dressing, Side Salad, Gyro. Dinner: Meat Lasagna. Snacks/Other: Truffle, Ribbon Candy, Chocolate Toffee Bar (Cadberry's), Lifesavers. more...
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3585 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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