Weigh In record (no journal entry) for 05 August 2020
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169.3 lb
Lost so far: 31.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1282 kcal
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Fat: 79.56g | Prot: 92.31g | Carb: 55.89g.
Breakfast: Morning Coffee 2, Atkins French Vanilla Shake. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Member's Mark Colby & Monterey Jack Cubed Cheese, Jilly's Sugar Free Gelatin. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, L'oven Fresh Zero Net Carb Multiseed Bread, Skinnygirl Poppyseed Salad Dressing, Morning Coffee 2, Tomatoes, StarKist Foods Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Member's Mark Unsalted Premium Nut Blend, Utz Pork Rinds. more...
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losing 1.6 lb a week
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