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I'm exercising a lot and know if i dont lose weight i can notice how my body is changing from ball-shaped to human-like.
I'm loving it ;)
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1119 kcal
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Fat: 50.41g | Prot: 151.90g | Carb: 2.77g.
Breakfast: Egg. Lunch: Egg, Chicken Breast (Skin Not Eaten). Dinner: Egg, Veal Cutlet or Steak. Snacks/Other: Green Tea, Water (Bottled), Now Foods Omega-3, Egg. more...
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2477 kcal
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Activities & Exercise:
sit ups - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 58 minutes, Sleeping - 5 hours. more...
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steady weight
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 Comments
I read this and thought I better get myself to the gym, just got back, every little bit helps.
15 Jul 13 by member: nat28nz
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