Weigh In record (no journal entry) for 17 November 2010
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278.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1177 kcal
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Fat: 11.12g | Prot: 44.34g | Carb: 226.33g.
Dinner: Red Kidney Beans, Chilli Con Carne Sauce Mix, Long Grain Rice, Quorn Mince. Snacks/Other: Walkers Lights Cheese And Onion, Banana. more...
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losing 10.5 lb a week
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