raj_truscript's Journal, 12 July 2013

163.4 lb Lost so far: 13.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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495 kcal

Fat: 14.65g | Prot: 30.68g | Carb: 68.95g.   Breakfast: Poached Egg Masala - Indian Cuisine, Garvi Gujarat Fulka Chapathi. Lunch: Garvi Gujarat Fulka Chapathi, Poached Egg Masala - Indian Cuisine. Dinner: Egg Yolk. more...

2207 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 3 hours. more...