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COgrlhikes
Journal
10 Jul 13
COgrlhikes's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
97 kcal
Fat: 1.66g | Prot: 1.23g | Carb: 20.39g.
Breakfast:
Oranges, Coffee-Mate Caramel Macchiato Coffee Creamer.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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