Weigh In record (no journal entry) for 10 November 2010
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282.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1163 kcal
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Fat: 32.08g | Prot: 91.62g | Carb: 123.28g.
Lunch: Baked Potato. Dinner: Co-Op Stonebaked Margherita Pizza. Snacks/Other: Dairylea Light Cheese Triangles, Weetabix Oaty Bars. more...
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losing 14.0 lb a week
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