mars2kids's Journal, 24 June 2013

Not feeling well today. I was up all night with my daughter who got sick after not swallowing a piece of food right, but she's okay now, just tired. I think that's my main problem is I'm tired, so now I have a massive headache. No workout today, but it's my rest day so hopefully I'll be back to it tomorrow. My eating hasn't been very good today either and I suspect it won't be all day because I'm tired and feeling yucky; I'm going to try to keep it somewhat under control though.

The weekend was okay. I ate more calories than I wanted, but still not as many as I had been eating on the weekends. I had a tiny lose of .4 lbs, which isn't much, but since I ate over my calories most days last week and exercised less I'm luck I saw any loss so I'll take it.

I hope everyone has a great Monday!

132.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 75.78g | Prot: 57.51g | Carb: 228.27g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae. Lunch: Fruit Salad, Chicken Salad or Chicken Spread Sandwich. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Red Baron Rising Crust - Cheese Pizza. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. more...

1693 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...