Weigh In record (no journal entry) for 20 June 2013
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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755 kcal
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Fat: 59.11g | Prot: 39.40g | Carb: 30.87g.
Breakfast: svanso sugar free strawberry jam, Splenda No Calorie Sweetener Packets, Regular Coffee, flax seed muffins. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Duke's Mayonnaise, dill parmesan flax bread. Snacks/Other: Cucumber (with Peel), Tomatoes. more...
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losing 1.0 lb a week
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