Weigh In record (no journal entry) for 13 June 2013
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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841 kcal
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Fat: 75.11g | Prot: 23.87g | Carb: 22.66g.
Breakfast: Dannon All Natural Yogurt - Plain, Regular Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Hebrew National Beef Franks, Duke's Mayonnaise, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. more...
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losing 1.2 lb a week
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