dialup75's Journal, 10 June 2013

Acid reflux is back with a vengence! Cutting out the yogurt this week to see if that makes a difference.

Diet Calendar Entry for 10 June 2013:
1792 kcal Fat: 129.05g | Prot: 110.08g | Carb: 63.11g.   Breakfast: flax seed muffins, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Southern Home baking cocoa, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Duke's Mayonnaise, Jennie-O All Natural Turkey Burger Lean White Turkey, dill parmesan flax bread, Cabot New York Extra Sharp Vermont Cheddar Cheese. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Cooked Spaghetti Squash, Cucumber (Peeled), Avocados. more...

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