Weigh In record (no journal entry) for 27 June 2013
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176.0 lb
Lost so far: 49.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1149 kcal
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Fat: 80.36g | Prot: 74.85g | Carb: 38.71g.
Breakfast: flax seed muffins, Cabot New York Extra Sharp Vermont Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Duke's Mayonnaise, dill parmesan flax bread. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel), Great Value Frozen Broccoli Florets, Cooked Spaghetti Squash, Claussen Kosher Dill Pickle Halves, Tomatoes. more...
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steady weight
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