Weigh In record (no journal entry) for 17 June 2013
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179.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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834 kcal
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Fat: 47.07g | Prot: 75.70g | Carb: 28.34g.
Breakfast: Butter (Salted), Mushrooms, Red Onions, Cream (Half & Half), Coffee, Egg, Egg White. Lunch: Raspberries, Sweet Red Peppers, Earthbound Farm Romaine, Cucumber (with Peel), Feta Cheese, Salmon. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (with Peel), Sweet Red Peppers, Broccoli, Cos or Romaine Lettuce. more...
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gaining 11.2 lb a week
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