Weigh In record (no journal entry) for 05 June 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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1760 kcal
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Fat: 40.64g | Prot: 62.07g | Carb: 186.34g.
Breakfast: Tazo Zen Green Tea, Dannon Light & Fit Yogurt - Cherry. Lunch: Light Savory Vegetable Barley Soup, Original Corn Chips, Creamy Peanut Butter, Concord Grape Jelly, Old Fashion White Bread. Dinner: Baked or Fried Coated Chicken Wing with Skin, Roasted Broiled or Baked Chicken Breast, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Vodka, Anheuser-Busch Bud Light & Clamato Chelada. more...
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2448 kcal
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Activities & Exercise:
Hiking - 1 hour, Desk Work - 5 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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