Weigh In record (no journal entry) for 12 June 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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646 kcal
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Fat: 19.64g | Prot: 27.10g | Carb: 98.82g.
Breakfast: Sugar, Cream (Half & Half), Bananas. Lunch: 1% Fat Milk, Mozzarella Cheese, White Flour, Cream (Half & Half), Butter, Parmesan Cheese (Shredded), Garlic, Trader Joe's Pizza Dough, Red Onions, Great Value Boneless Skinless Chicken Breast. more...
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2285 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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