Weigh In record (no journal entry) for 20 May 2013
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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989 kcal
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Fat: 16.78g | Prot: 105.31g | Carb: 105.58g.
Breakfast: Protein, oats & soy shake. Lunch: Tuna in Water (Canned). Dinner: Tilapia (Fish). Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, Pineapple (Drained, Juice Pack, Canned). more...
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3036 kcal
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Activities & Exercise:
Climbing machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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