MusGo's Journal, 28 May 2013

149.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 55.05g | Prot: 112.44g | Carb: 95.46g.   Breakfast: Banana Protein Shake. Lunch: Tuna in Water (Canned). Dinner: Potato Salad, Ham or Pork Salad. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon. more...

2906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours. more...