flexcook7's Journal, 14 May 2013

112.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed poorly.

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2095 kcal

Fat: 56.80g | Prot: 98.33g | Carb: 306.89g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Publix Greenwise Organic Plain Soy Milk, Orange Juice, Bananas, Peter Pan Creamy Peanut Butter, Herbal Tea. Lunch: California Rolls, Tsunami Pickled Ginger, Soy Sauce, salmon skin sushi roll. Dinner: Kellogg's Raisin Bran Crunch, Stir-fry, Broccoli Tofu, 8th Continent Vanilla Soymilk, Nutbox Roasted Salted Edamame. Snacks/Other: Manischewitz Unsalted Matzos Crackers, Haagen-Dazs Five Lemon Ice Cream, Red Mango Mango Frozen Yogurt, Hershey's Dark Chocolate Nuggets with Almond, Red Raspberries, Fage Total 0% Greek Yogurt. more...

2096 kcal

Activities & Exercise: Sitting - 6 hours and 50 minutes, Treadmill - 35 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours and 10 minutes, Sleeping - 9 hours, Resting - 1 hour, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sex - 25 minutes. more...