loosinisfun's Journal, 20 November 2008

been 10 days since i last weighed in...i was curious so got on the scales...mr. scales says im up in weight, but i kno better...as the 42s fit better in the butt and legs...since the last time i had em on...just a matter of keepin focused an not lettin mr. scales get me down cause of higher numbers....the scales im using now, only have a month of life left, an then they will be replaced with a newer set...lol...so not really to worried about the numbers anymore...they just tell me where im at...to me its about how the clothes fit..

287.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 7.28g | Prot: 83.63g | Carb: 53.13g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, banana. Lunch: chicken breast, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Snacks/Other: whipped topping, triscuits, Gela Delight gelatin dessert(jello). more...

5824 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 25 minutes. more...