Leesah - Member

Leesah

Joined November 2007

Posts

105

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Weight History

Start Weight

168.0 lb

Lost so far: 12.0 lb

Current Weight

156.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 31.0 lb

HI :)

I am Leesah! I am 23 years old, married to the love of my life, and together we have FOUR children (two of which are adopted). My life is blessed beyond words! I am so excited to be back and working on this site, it is such a great way to stay on top of my weight loss and efforts!

My ultimate goal weight is 125 pounds, but I have recently set a goal weight of 130; I am 145 right now! I have many events coming up in the near future, and of course... summer! I am ready to feel and look my best and couldn't be any more excited! :)

Leesah's Weight History

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	thecoach
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Leesah's Latest Posts

Fat Fast
IM SORRY, I HAVE SOMETHING TO SAY, AND BY ALL MEANS...IGNORE ME, if you wish!

Very Happy

I read the atkins book, and I have also read about the FAT FAST diet. No where in the Atkins book did I read that the "fat fast" diet was only intended for those extremely obese.
Although it may not be necessary to completely eliminate carbs from your diet to achieve weight loss success, it doesn't mean that if you do choose that route it will cause harm to the body. Our bodies are pretty efficient and cabable of surviving a week on the fat fast as long as we are healthy.
The fat fast is not a learning tool for making everyday healthy food choices, but nobody ever said it was. Hopefully people have a basic understanding of how to eat healthy before considering this diet. Luckily everyone I know here seems to be pretty smart about their eating choices!
Laughing

posted 22 May 2008, 11:40

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