ebonymcshay's Journal, 04 October 2010

Yippee!!

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.82g | Prot: 50.86g | Carb: 157.07g.   Breakfast: Egg Yolk, Egg White, Egg White, Cappuccino, Coffee (Espresso Brewed), Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Corn Muffin Mix, Mixed Greens Seasoned Southern Style, Cooked Green Cabbage. Dinner: evaporated milk great value, coffee foldgers, kraft cheese slices, Thin Sliced Bread. Snacks/Other: popcorn, Peanut Butter Cups (Miniatures), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2423 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...