ebonymcshay

Start Weight:(13 May 10) 182.0 lb
Current Weight:(20 Apr 14) 200.0 lb
Goal Weight:155.0 lb
following: ebonymcshay's own diet
performance: losing 0.5 lb a week

Hello Everyone... Like most, I am here for support in this daily battle to beat fat. As I was going through my pictures of my former self...I ran across the one I've posted. So, I posted it as my daily motivation, since I've found myself here more often than my daughter spends on facebook. This was me at my best before I decided to have another child last year (09), 17 years after the first. Losing weight seemed almost effortless after my daughter (who by the way turns 18 tomorrow (9/18). But, after my son, I've been struggling for a whole year! So hopefully through a strong support system with like-mind individuals...I just might make it, as well as be an inspiration to others. I look forward to making friends here and watching us all meet our goals...

UPDATE!

Just got MARRIED October 2, 2010....YESSSS! I finally tied the knot, with my best friend. Now, more than ever, I want to get back to how he met me. Not that he does'nt love me as I am...I just want to give him my best at all times.

UPDATE! 1/12/2012

I have a new baby…thus the reason for my long departure…but I'm back needing all the encouragement I can get. I got up to 237 lbs with this one. Weighed in today (19 days since birth) I'm only down to 208lbs…not so thrilled. But, thats why I'm here…I need to put together a team! So all friends welcome. LET'S DO THIS!



FatSecret member since: 11 Sep 10

ebonymcshay's Weight History


ebonymcshay's Latest Member Challenges

253
  walk! walk! walk! every day ! contest!
status: Completed
ended: 15 Dec 10
view progress
 
  
235
  Lets lose 15lbs by the week of Thanksgiving!!!
status: Completed
ended: 15 Nov 10
view progress
 


ebonymcshay's Buddies

NelliePR
last weighin: losing 0.1 lb a week Down
 
bizzybee38
last weighin: losing 0.1 lb a week Down
rachelm2982
last weighin: losing 1.5 lb a week Down
 
salt1024
last weighin: steady Steady


ebonymcshay's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
view complete cookbook

ebonymcshay's Latest Posts

20 Months and I Finally Made It - 107 Pounds Lost
You look wonderful K8! I needed to see this...
posted 26 Sep 2010, 22:51
Blew it!!
I went to the endless shrimp fest and totally lost my mind! lol... It was so delicious, but I felt so bad (well..kind of Doubt ). I know this isnt a great excuse, but because I lost zero pounds after a full week of jogging, walking every night and logging everything I ate trying to count every calorie...ugh! I might as well eat what the heck i want...

But, I' not quiting. I just need to find what works. My buddy advised me on some things, so I'm dropping my calorie intake and only logging my actual workouts...no driving, sitting, etc. So... Here goes!
posted 26 Sep 2010, 19:08
Graham crackers and lite coolwhip!
Yep LilWil, that's exactly where I first saw it. I've been telling everybody.
posted 24 Sep 2010, 06:23
Graham crackers and lite coolwhip!
Hey Bchgurl...well, I did it with the fat free, light whip cream and the full fat/sugar graham crackers. Two full crackers is only 110 then when I added the full serving of whip cream, it's only 130 cal (Jada). But I'm sure if I would have gotten the reduced cal crackers I could have shaved off another 10-15 cals. But thanks for the idea..now I'm off to buy some vanilla sugar free jello!
posted 23 Sep 2010, 21:57
Graham crackers and lite coolwhip!
Whoever thought of this is a godsend! I love ice cream and tried this recipe after seeing it on a talk show and again on here. I went purchased the honey graham crackers and lite cool whip, layered and placed them in freezer. They almost got me fooled if I hadn't put them together myself. Thanks
posted 23 Sep 2010, 13:05
view all ebonymcshay's posts

Other Related Links

Members


ebonymcshay's journal

12 January 2012

Ok friends! Had a new baby 12/23/2011…a baby girl…so precious! But, now its time to get back on duty!
on diet ebonymcshay's own diet  gaining 0.4 lb a week

10 November 2010

I havent been doing great, but I have maintained my walk routine pretty much. I didnt gain any thing, but I surely haven't lost a lot. My eating has been ...
on diet ebonymcshay's own diet  losing 0.2 lb a week

ebonymcshay's Recent Food & Exercise

ebonymcshay's Recent Activity

ebonymcshay's Own Activity

ebonymcshay recorded a Weigh In at 200.0 lb.

ebonymcshay's Buddies

No recent activity.

Other Member Diet Recent Activity

Malinda43 recorded a Weigh In at 209.2 lb.
MommaLea updated their Food Diary.
LoadGod updated their Exercise Diary.
Yolanda9179 commented on krstndwrds's Journal Entry.
grdec recorded a Weigh In at 166.0 lb.
sdlane752 recorded a Weigh In at 284.8 lb.
dmrvdm recorded a Weigh In at 193.9 lb.
Sbrit405 updated their Exercise Diary.