Weigh In record (no journal entry) for 30 September 2010
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1476 kcal
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Fat: 68.68g | Prot: 173.64g | Carb: 31.12g.
Breakfast: tomato, Sinach, Fontina & Roasted Garlic Chicken Sausage, water, Egg. Lunch: string beans, tomato, fresh mozzarella, water, Rack of Lamb with Garlic Herb Rub. Dinner: green tea, mixed green salad, sashimi. Snacks/Other: water. more...
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2562 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 3.5 lb a week
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