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Had a great morning. Got in 2.5 miles on the treadmill. Packed my exercise clothes and lunch for the trip to SF. The conference organizer said he's asked the hotel chef for chicken and steamed veggies for tomorrow's lunch. Hoping the conference goes well, food-wise, so I don't derail the downward trend.
Diet Calendar Entries for 30 September 2010:
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1476 kcal
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Fat: 68.68g | Prot: 173.64g | Carb: 31.12g.
Breakfast: tomato, Sinach, Fontina & Roasted Garlic Chicken Sausage, water, Egg. Lunch: string beans, tomato, fresh mozzarella, water, Rack of Lamb with Garlic Herb Rub. Dinner: green tea, mixed green salad, sashimi. Snacks/Other: water. more...
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2562 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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 Comments
wow...that's outstanding! good for you...hope you have a safe/productive trip! enjoy!!
30 Sep 10 by member: jsfantome
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I'm glad it worked out. It sounds like you have everything lined up. Enjoy.
30 Sep 10 by member: SassyD78
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Let us know how it goes...good luck. Glad you were able to make a request. :)
30 Sep 10 by member: Pinky73
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Thanks, Ladies. So far, so good. Since I packed my lunch, I was able to eat that on the plane and avoid airport food. There were lots of appetizers at the conference reception, but skipped those; skipped the wine/beer in favor of sparkling water. Then had dinner at the Japanese restaurant in the hotel; ordered a salad appetizer and sashimi. My guests did order sake, so I did feel obliged to at least drink a sip to the toast, but otherwise drank green tea. Hopefully, tomorrow will be equally Atkins-friendly. I've planned to have breakfast in the room in order to avoid the conference continental breakfast; I've special-ordered lunch. Keeping my fingers crossed.
01 Oct 10 by member: hbkim
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Well done! Preparing is the way to success - I am sure of it!
Now relax and don't forget to enjoy your conference.
01 Oct 10 by member: jen53
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