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Day 62 (Week 9): 10 TO 30 POUNDS BY November OR BUST
Week 3 Cruise to Lose!
Happy Hump Day!! Good morning everyone!!!
Smoothest of sailing to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
I ate well yesterday but I did have some odd hunger pangs going on. And I woke up hungry this morning which does not normally happen. Ah well. My will is intact so I will drink lotsa water again and make sure I have healthy snacks, around!
Wii Fit, another 30mins free-step and 10 minutes of Balance Games warm-up. I did this at 9:30PM last night I waited until it was no longer polite to make out going calls :)
Old Man Scale: So he DEFINITELY needs a need battery! I Tared it this morning and with NOTHING on the scale it repeatedly read 4.5lbs!! I finally got that to clear out and weighed myself but my confidence in his ability to calculate is not so high ATM> My husband is going to check that little round Lithium battery on the itnerweb for me to see how much it is!
Happy, healthy vibes to you all!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Turkey Day I am coming for you! 18 from beginning of the challenge. 21.5 from when I first started and 2 from now. Goal date Nov. 1st
Ceiling goal: 235 by the 30th of November. This is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 12 from now and 31.5 from when I first started watching. (I can feel this with my finger tips if I just r...e...a...c...h!)
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Water Wanderers!
OCC
Week # 5 OCC
Net Carb Goal: 160
Mon: 165.14NC, 2.5c Vs
Tues: 167.93NC, 2-3c Vs
Wed: NC, Vs
Thurs: NC, Vs
Fri: NC, Vs
Sat: NC, Vs
Sun: NC, Vs
Exercise goal: 40/200
Mon: Wii - 40mins (10 Balancecd, 30 free step with arms)
Tues:Wii - 40mins (10 Balancecd, 30 free step with arms)
Wed:
Thurs:
Fri:
Sat:
Sun:
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247.0 lb
Lost so far: 19.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2008:
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1634 kcal
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Fat: 67.50g | Prot: 90.59g | Carb: 182.45g.
Breakfast: MONAVIE, Water, Silk Vanilla Soy Milk. Lunch: Water, Cheddar, Turkey Pepperoni, Peanut Butter (Jif), Apples. Dinner: Tomato, Basil & Mozzarella Chicken Sausage, Grated Parmesan Cheese, Cheddar Cheese, Tomato and Basil Pasta Sauce, Whole Grain Penne. Snacks/Other: Chai Redbush Tea (1 splenda), Baby Ruth Mini, Milk Chocolate Bar, Water, Slim Jim, Water, Spice Cookies (Splenda), Sugar Free Red Raspberry Preserves, Fat Free Plain Yogurt (Archer Farms). more...
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3682 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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