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Weight up a bit again. This is probably because I worked so hard yesterday. I think I might have gained a little muscle. Awoke VERY sore this morning. Just starting to work out the soreness. Having tea and getting ready for the day. A bit more accomplished today at this time than yesterday. Got lots to do today before going to Mom's so I'll need to keep at it. Taking it a TINY bit slow this morning though. When I finish this, it is put laundry away, make breakfast, pack the car and go to the grocery store, then back here, then back to the laundromat, then back here for exercise and a shower, then I should be good to go visit Mom. Then I think my day is pretty open, actually...or my evening at least, for writing. Hooray! I really want to write a bit today. Enough making mixes, let's create those characters! A bit off topic.
Head congested this morning. Just had a sneezing jag. I think my sinuses are a little worse for the wear from working outside in the dry and dead leaves yesterday. Oh well, it couldn't be helped. Taking an Allegra and some Aleve, that should get me through the day.
I'll probably need to take some other medicine later for the cat allergy. Perhaps the inhaler will need to go with me today. Wouldn't be a bad idea.
No migraines, (although I awoke with what I thought might be one, turned out to just be congestion and muscle pain, but I am OK now.)
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1478 kcal
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Fat: 73.64g | Prot: 89.56g | Carb: 127.67g.
Breakfast: Nonfat Plain Greek Yogurt, Clover Honey, 100% Pure Pumpkin, Pumpkin Pie Spice, Cinnamon, Unsweetened Soy Milk, Milled Flax Seed. Lunch: Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread, Grapes (American Type, Slip Skin), Unsweetened Soy Milk. Dinner: Organic Boneless Beef Rib Eye Steak, Zucchini, Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Navels Oranges, Happy Farms Pepper Jack Cheese. more...
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gaining 7.0 lb a week
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