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ok - 190 came and went and I decided that I don't look too well below it, so I can say I've been there, done that, and 195 looks better, so I will concentrate on staying there!
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189.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2008:
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2067 kcal
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Fat: 25.34g | Prot: 70.85g | Carb: 302.13g.
Breakfast: Milk, nonfat, Quaker Corn Bran, Milk (2% Lowfat with Added Vitamin A), Honey Clusters of Oats. Lunch: Texas BBQ Pizza. Dinner: Vodka, Beer, White Rice, Ranch Style Beans, Newman's Own Sesame Ginger Dressing, Dole Classic Iceberg Salad. Snacks/Other: Mike & Ike. more...
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2736 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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