rwaller7483's Journal, 22 September 2010

282.5 lb Lost so far: 27.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 26.58g | Prot: 54.33g | Carb: 212.73g.   Lunch: Smartprice Cottage Cheese, Baked Potato. Dinner: Bachelor's Wholegrain Pasta n' Sauce - Garlic And Herb. Snacks/Other: Weight Watchers Belgian Eclairs, Dairylea Dunkers Bread Sticks, Light Cheese Spread Triangles, Dark Ryvita, Walkers Lights Sour Cream And Chive Crisps, Walkers Lights Simply Salted Crisps, Banana. more...

3740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...