Weigh In record (no journal entry) for 03 April 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1534 kcal
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Fat: 68.79g | Prot: 85.72g | Carb: 150.80g.
Breakfast: Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: black bean chili, Mild Cheddar Cheese Shredded, Nacho Cheesier Tortilla Chips, Romaine Lettuce. Dinner: sesame ginger asparagus, turkey breast, butter, baked sweet potato. Snacks/Other: Pepper Jack Cheese, Fuji Apples, Navels Oranges, Lowfat Cottage Cheese. more...
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gaining 10.5 lb a week
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