firmbeliever's Journal, 01 April 2013

128.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 27.27g | Prot: 149.11g | Carb: 199.59g.   Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Sugar. Lunch: Grapefruit (Pink and Red), Green Peas (Frozen), Light & Fit Greek Yogurt, Turkey Breast Meat, Ole Xtreme Wellness Spinach & Herbs Tortillas. Dinner: gorgonzola cheese, dried cranberries (sweetened), salad, Dreamfields pasta, ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce. Snacks/Other: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Garelick Farms Over The Moon 1% Low Fat Milk, Tootsie Roll (Midgees). more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 29 minutes. more...