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Just got back from a visit with my BFFs from HS. The home girls look great! Inspired me to keep working hard on my fitness program, and perhaps do a little better with my diet, too.
Diet Calendar Entries for 29 April 2013:
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2188 kcal
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Fat: 67.44g | Prot: 166.75g | Carb: 264.52g.
Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk. Lunch: Skinless Chicken Breast, xtreme wellness spinach & herbs tortillas, Turkey Breast Meat. Dinner: ground turkey breast, al fresco chicken sausage sundried tomato, Traditional Spaghetti Sauce, gorgonzola cheese, dried cranberries (sweetened), salad, Xtreme Wellness Spinach & Herbs Tortillas, Gimme Lean Ground Sausage Style Veggie Protein, Egg Beaters Original, Turkey Bacon, Xtreme Wellness Spinach & Herbs Tortillas, Vegetarian Refried Beans, onion, romaine lettuce, black olives, tomato, sour cream. Snacks/Other: Grapes, Grapefruit (Pink and Red), Slow Churned Chocolate Light Ice Cream, Slow Churned Vanilla Light Ice Cream, Fudge, Hot Chocolate Topping, Boom Chicka Pop, Creamy Peanut Butter, Over The Moon 1% Low Fat Milk. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 41 minutes. more...
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