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Day 41 (Week 6): 10 TO 30 POUNDS BY November OR BUST
Good morning, Good Morning!!! I hope all is well with all of you wonderful, health-minded, lovely FS peoples!
Soreness is much milder today. But getting up on that Wii Fit to do some balance games last night was not easy to get up and do, but once there I did 25 minutes instead of the minimum 10 I told myself I HAD to do :)
Old Man Scale was flirty again this morning. He has been really good to me on this new journey, I must say. Looks like I am fairly permanently planted in the 240s! Yay!!! Now onward!
I want to thank everyone here at FS. As so many others have said, this site really is the "missing link" for all those other times I have tried to go on this journey before and faltered. It some how finally truly triggered the switch in my mind. I don;t find myself craving those shakes anymore. I find myself doing SOME movement even when I don't want to. I am full and satisfied. Part of it is due all the healthy things I have learned in SBD so I had that in place already, BUT so much of it really is the inspiration and motivation I receive here! THANK YOU!!!! Tracking my food and movement on a daily basis keeps me totally focused. I have never before had splurge days where I just got right back up on the next day....always before i would go out to eat or to a party and that one splurge day would turn into 3 weeks and a gain. Here I have turned around hopped back on and turned it into a net LOSS! How amazing is that? My husband and I are both eating healthy and saving money on food too! So again thanks for all of your support both silent and typed out!!
Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 4 from now. The goal date is now officially Nov. 1st
Ceiling goal: 235 by the 30th of November. If my averages keep up, this should be no problem. It is a bit of a stretch, but that is what a ceiling goal is all about. :) 28 from challenge start, 15 from now and 31.5 from when I first started watching.
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching.
1st things first 245 then 240 then on down, down down!
Go Santa's Reindeer!!!!
Just do it! Autumn Blue Crocuses
Rock the Boat Blue Wanderers!
OCC
Week # 2
LBS Lost:
INCHES Lost:
Net Carb Goal: 170
Mon: 147.58NC, 3c Vs
Tues: 121.75NC, 3c Vs
Wed: 126.01 NC, c Vs
Thurs: NC, c Vs
Fri: NC, c Vs
Sat: NC, c Vs
Sun: NC, 2c Vs
Exercise goal: 145 min
Mon: Gym 45m
Tues: Wii Fit 25m (Balance)
Wed: Wii Fit 42m (30 Cardio + 12 Balance)
Thurs: Yoga 60m
Sat: Wii Fit 10m
Sun: Wii Fit 10m
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249.0 lb
Lost so far: 17.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2008:
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1742 kcal
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Fat: 83.99g | Prot: 103.62g | Carb: 146.01g.
Breakfast: Cocoa, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK, Water. Lunch: Lean ground Beef, Whole Wheat Lasgana Noodles, Pasta Sauce, Water, Egg, Parmesan, Mozzarella Cheese (Part Skim Milk) . Dinner: Iced Tea - brewed - Splenda, Deep Dish Pizza Quiche. Snacks/Other: Milk (Whole Milk, Dry), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Pecans, Splenda, Old Fashioned Oatmeal, Gala Apple, Water, Hard Boiled Egg. more...
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3846 kcal
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Activities & Exercise:
Pilates - 12 minutes, Dance (square dancing) - 30 minutes, Driving - 2 hours, Sitting - 4 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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