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Down a couple more pounds today. Extra tired and sore this morning, it was very difficult to get up, but here I am exercising and very glad I am. My muscles needed the workout. I think I am not getting enough water too. Also, I suspect TOM is paying me a visit shortly. A bit more irritable and my face is breaking out a bit right now. That is usually TOM rearing his ugly head. Slight twinge of a headache this morning. Ignoring, it though. I think it is going away. So tired last night. COMPLETELY exhausted. I know I had some crazy dreams, but I can't recall what they were. I expect I will be able to when TOM comes though.
No Migraines
Contacts bothering my eyes a little bit yesterday, but not terribly bad.
Sticking to the diet without much problem. Getting a little hungry here and there, but I forcibly change my thoughts and focus on something else. Essentially ignore it and it goes away and I can get by until my next meal which is never too terribly far away anyhow. Some of the hunger I deal with by drinking green tea, too. It helps. Also FREEZING every day. Need to get up and get my heart racing a little when that happens I think. Not just sit freezing all afternoon. Hard to do sometimes.
That's all. So, yes, things are still going well. It seems I am down about 9lbs or so now... I think. Not bad for only one week!!
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205.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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1328 kcal
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Fat: 45.67g | Prot: 62.92g | Carb: 171.18g.
Breakfast: Cream (Half & Half), Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: Mini Bagels - 100% Whole Wheat, Chunky Chicken Noodle Soup, Finely Sliced Smoked Ham, Deli Fresh Swiss Slices (Extra Thin), Mayonnaise. Dinner: Whole Wheat Penne, Cherry Tomatoes, Extra Virgin Olive Oil, Parsley, Garlic, Kalamata Olives. Snacks/Other: Friendly Farms Lowfat Cottage Cheese, Kraft Deli Fresh Swiss Slices (Extra Thin), Navels Oranges, Fuji Apples. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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