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Another pound bites the dust...
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2008:
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2467 kcal
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Fat: 59.77g | Prot: 84.42g | Carb: 399.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Gallo Light Italian Dry Salame, Cascade Pride Honey Wheat Berry, Spicy Szechuan Style Vegetables & Chicken, Reduced Fat Cheez-It. Dinner: Spanish Rice, Refried Beans, Carne Asada Tacos. Snacks/Other: Barbecue Corn Nuts, Jolly Rancher Original Flavors Hard Candy, Bottle caps, 3 Musketeers Mint, 3 Muskateers Bar (45% Less Fat), Gobstoppers. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
yay! great job! keep up the good work!
09 Oct 08 by member: navychickmbl
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