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Weight stayed the same today. Cut back on the tea a bit today, starting that plan. No problems with hunger much today, but I was awakened extra early and could not get back to sleep. Extra tired today. Can barely keep my eyes open at the moment actually. Looking forward to SLEEP.
No problems with food. A bit of indigestion, but otherwise satisfied with everything and not particularly hungry.
No migraines.
Wore my contacts all day again without incident. Everything seems fine.
Not much else to say tonight. Just tired and ready for sleep.
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1420 kcal
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Fat: 47.99g | Prot: 65.81g | Carb: 191.69g.
Breakfast: half & half, Pure Almond Milk - Original, olive oil, India Spice Chai Tea, Mini Bagels 100% Whole Wheat, Fried Egg. Lunch: salt, shredded sharp cheddar cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), onion, garlic, chives, bacon, chicken broth, pepper, half and half, sour cream. Dinner: Marinara Sauce, Thick Spaghetti Pasta, Parmesan Cheese, Mushrooms Stems & Pieces, Lambrusco. Snacks/Other: apple, Lowfat Cottage Cheese, Deli Fresh Swiss Slices (Extra Thin), Navels Oranges. more...
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3061 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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