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As I have a meeting early tomorrow, I am going to attempt to write in here today instead, again. Although this did not really work yesterday. The day went will a few stresses here and there but otherwise okay. No real hunger issues or emergencies, even though everyone around me was going and getting yummy food. I was fine sticking to my meals. It was easy since I liked what I was eating so much! I didn't really miss anything. Breakfast is always the easiest meal of the day because it is basically perfunctory and nothing too elaborate. Although I need to find a way to have some pancakes once in a while. Perhaps a small one with an egg? I'll have to explore the calories of that. As for lunch, this is one that gets to be a bit tricky. I like just soup or soup and salad, but I don't want to get bored. That was the problem with my meals before, although right now, I am feeling pretty good about my plan, just gotta make sure I mix it up a bit here and there to keep variety and flavor satisfied.
No migraines today or headache at all.
I am going to try and cut back on caffeine again, gonna cut my tea intake in half for about four days and then try and just have half a cuppa every other day four about 6 days, then none at all. I'm hoping that will help more with the constipation and the weight loss as well.
Wore my contacts without much difficulty today and WILL be taking them out tonight. A bit less fatigue tonight, but still going to bed early.
Weighed on the "official scale" today and I'm down a total of 7.5 lbs, not bad for four days!
Diet Calendar Entry for 25 March 2013:
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1607 kcal
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Fat: 58.27g | Prot: 61.07g | Carb: 214.85g.
Breakfast: half & half, Fruit Medley, India Spice Chai Tea, Walnut Halves and Pieces, Cinnamon, Unsweetened Soy Milk, Steel Cut Irish Oatmeal. Lunch: salt, shredded sharp cheddar cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), onion, garlic, chives, bacon, chicken broth, pepper, half and half, sour cream. Dinner: Parmesan Cheese, Whole Wheat Penne, Cherry Tomatoes, Extra Virgin Olive Oil, Parsley, Garlic, Kalamata Olives. Snacks/Other: apple, Lowfat Cottage Cheese, Deli Fresh Swiss Slices (Extra Thin), strawberries. more...
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