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Something I read yesterday, 'Skinny feels better than anything tastes'. That's the mantra we need to live by. Attitude is everything!
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1498 kcal
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Fat: 115.57g | Prot: 89.08g | Carb: 20.99g.
Breakfast: Great Value Bratwurst, Fried Egg, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Animal Fat or Drippings, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea. more...
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steady weight
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 Comments
Knowing what our ultimate goals are is very important for sure. Hope you have a great day!
27 Jan 20 by member: liv001
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I read something similar in a book once - attitude is more important than fact. I have a duel inside of me, skinny and fit feel great, but great food still tastes great, therein, lies my dilemma.
27 Jan 20 by member: rgaDawg
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