Weigh In record (no journal entry) for 21 January 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2020:
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1841 kcal
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Fat: 139.55g | Prot: 104.65g | Carb: 45.79g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Whole Foods Market Stevia, Ken's Steak House Ranch Dressing, Bacon Grease, Oscar Mayer Traditional Bacon, Chop't Red Onion, Dole Green Onion, Mixed Salad Greens. Dinner: Keto Mug Bread, Good Culture Organic Cottage Cheese (Container). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Unsweetened Iced Tea, Sports Research Collagen Peptides. more...
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losing 1.4 lb a week
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