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Well I found a weighing machine with dockets, Nice to see the line still going down on my Weight History Chart.
Weight…….16st 12lb/106.8 kg
Height………..5ft 5in/167cm
Body Fat Estimation:
Fat Index……………..51.5%
Fat Mass……..8st 12.5lb/56.5 kg
Free F. Mass….8st.5lb/53.3 kg
__________________________
REFERENCE
Your normal weight is between:
56 .4 kg- 70.3 kg
8 st 12 lb – 11 st 0 lb
Your current Body Mass Index is
38. 4 kg/m². The normal B.M.I value
is between 20 and 24.9
____________________________
Normal Fat Mass: 13.3–19. 7 kg or
2 st 3 lb – 3 st 1.4 lb
Well end of my first challange and I really stuck to it 100%, Bit dissapointed the loss not the best for some1 so heavy, but Its a loss.
Good Luck to all others on this challange.
One of the students today insisted on us all having a square of choc from her country, so I had a bit, it was a flat skinny bit but I now have such a longing now for more. But Im after putting on veg now to eat.
College was good, but lots of writting, Was a bit of a joke really, we had a Power Point computer class, Honestly she made us do a step by step setting up an email address, and next class is "Learning to search the internet for things" We were all stunned, That kind of class was ok for 10yrs ago but we all have Diplomas in Travel and most of class have worked in offices, The Bookkeeping class was so easy for me, as i've had a business before but some of the girls bit confused by it.
Bought 2 lovely dresses in Tesco's €10 each and 2 tee-shirts in Penneys/Primark €1 each, so a happy shopper,
Thats worse thing about my college its ib the city, and our time-table is very spread out with big breaks between,
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236.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2008:
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587 kcal
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Fat: 10.15g | Prot: 32.15g | Carb: 93.96g.
Breakfast: Dark and Milk Chocolate Truffle Squares, sugar, water, Porridge. Lunch: Diet 7up, relish, mixed salad, turkey slice, W.Watchers bread. Dinner: mixed vegetables, shrimp, Whole Wheat Spaghetti (Cooked) , can of tomatoe, salsa sauce. Snacks/Other: after 8 mint. more...
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4633 kcal
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Activities & Exercise:
Standing - 1 hour and 35 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 5 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 1.8 lb a week
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 Comments
WTG on sticking to your challenge. I'm finding out how easy it is to say I'll do it, versus actually doing it! I think it was a great idea to break down your goal like you did. It seems so much more attainable that way. I hope you have rewards in mind for yourself when you reach every mini-goal :-)
29 Sep 08 by member: neuroticSAHM
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Yes I have a treat in store, A very selfish 1 really, Now that Im really redundant as a Mum esp at weekends, everytime I really want to buy choc or food treats, Im going to put the money into a Piggy Bank and everytime I have €99 saved Im going away for the weekend, We have a supermarket here that gives stamps each time you buy over €10 there and once book filled you can stay in the best hotels in Ireland, weekends 2 nights b/b and 1 evening meal, or 3 days mid-week. But its a good thing for me as I stay in the pool and sauna etc. neuroticSAHM do you treat yrsel?
29 Sep 08 by member: Carmel8sons
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Congrats on sticking to your challenge 100% - thats a great achievement. Good luck for the oncoming week.
29 Sep 08 by member: MAREE48
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MAREE48 Thank you, I hope to till Thurs anyway, Im off on hols so Im going try be food good but AH WINE,no kids to mind, I really do hate drinking even when out at night, when I know Im going home to kids, I never saw my parents drunk and I dont want mine(well maybe once Kory 18) to seeme drunk. So mite do the GLUTTON on it away. think that will be the killer. Nearly broke out 2day, but Im after learning to say No And I will say no tomorrow, if any goodies on offer.
Thanks for yr support
29 Sep 08 by member: Carmel8sons
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Yay, for further pushing that line further down and just keep remembering that all those little lbs soon add up! ;o) So you just keep up the great work there. Love the sound of "saving-up" your treat money... that's a fantastic idea and will definitely be a well earned nice break for you. :o)
29 Sep 08 by member: MoonLite
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