| April 2012 |
| Mon 16th: |
437
|
18%
|
fat: 7.14g |
| |
protein: 44.32g |
| |
carbs: 45.48g |
|
-
|
-
|
| Sun 15th: |
-
|
-
|
|
3676*
|
-
|
| October 2010 |
| Sat 23rd: |
642
|
27%
|
fat: 11.00g |
| |
protein: 25.04g |
| |
carbs: 120.42g |
|
-
|
-
|
| Thu 21st: |
205
|
9%
|
fat: 1.91g |
| |
protein: 4.70g |
| |
carbs: 43.80g |
|
-
|
-
|
| Wed 20th: |
1255 *
|
52%
|
fat: 34.63g |
| |
protein: 72.62g |
| |
carbs: 168.85g |
|
-
|
-
|
| Wed 6th: |
253
|
11%
|
fat: 6.62g |
| |
protein: 15.20g |
| |
carbs: 36.58g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
601
|
25%
|
fat: 14.34g |
| |
protein: 38.21g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sat 18th: |
345 *
|
14%
|
fat: 9.23g |
| |
protein: 15.30g |
| |
carbs: 54.54g |
|
-
|
-
|
| Fri 17th: |
520 *
|
22%
|
fat: 20.05g |
| |
protein: 29.23g |
| |
carbs: 59.59g |
|
-
|
-
|
| Thu 16th: |
769
|
32%
|
fat: 33.12g |
| |
protein: 48.22g |
| |
carbs: 72.35g |
|
-
|
-
|
| Wed 15th: |
1124
|
47%
|
fat: 23.88g |
| |
protein: 104.85g |
| |
carbs: 131.25g |
|
4076
|
 2952
|
| Mon 13th: |
840
|
35%
|
fat: 13.12g |
| |
protein: 37.12g |
| |
carbs: 165.45g |
|
-
|
-
|
| Sun 12th: |
1900 *
|
79%
|
fat: 30.30g |
| |
protein: 97.37g |
| |
carbs: 312.49g |
|
3132
|
1232
|
| Fri 10th: |
933 *
|
39%
|
fat: 21.16g |
| |
protein: 45.81g |
| |
carbs: 151.92g |
|
4822*
|
3889
|
| Thu 9th: |
1047
|
44%
|
fat: 20.67g |
| |
protein: 87.41g |
| |
carbs: 132.06g |
|
3969
|
2922
|
| Wed 8th: |
1353
|
56%
|
fat: 46.02g |
| |
protein: 120.43g |
| |
carbs: 121.15g |
|
4865
|
3512
|
| Mon 6th: |
1089
|
45%
|
fat: 20.76g |
| |
protein: 78.51g |
| |
carbs: 102.50g |
|
-
|
-
|
| Sat 4th: |
347
|
14%
|
fat: 9.69g |
| |
protein: 17.44g |
| |
carbs: 49.68g |
|
-
|
-
|
| Fri 3rd: |
1026
|
43%
|
fat: 32.04g |
| |
protein: 31.67g |
| |
carbs: 118.10g |
|
-
|
-
|
| Thu 2nd: |
1136 *
|
47%
|
fat: 36.45g |
| |
protein: 41.68g |
| |
carbs: 164.99g |
|
-
|
-
|
| Wed 1st: |
883 *
|
37%
|
fat: 22.59g |
| |
protein: 49.70g |
| |
carbs: 112.30g |
|
-
|
-
|
