Weigh In record (no journal entry) for 07 September 2010
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2256 kcal
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Fat: 126.60g | Prot: 111.55g | Carb: 180.97g.
Breakfast: Egg McMuffin, Banana. Lunch: baba kanoush, Tahini Sauce, Ground Beef, Shawarma, beef, Falafel, Pita Bread, Pepper or Hot Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: ground beef, 74 Wagon Wheels Pasta. Snacks/Other: peach, Heat Peanuts. more...
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losing 5.3 lb a week
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